Step-by-Step Guide to Prepare Any-night-of-the-week Yogurt parfait with berries n oats😍

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Before you jump to Yogurt parfait with berries n oats😍 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Cold water fish are excellent for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It's true: chomping on a tuna fish sandwich can really help you overcome depression.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to yogurt parfait with berries n oats😍 recipe. To cook yogurt parfait with berries n oats😍 you need 5 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Yogurt parfait with berries n oats😍:

1. Provide 1/2 cup of Oats.
2. Take of Strawberry 8 small.
3. You need of Blueberry 8 small.
4. You need 1 cup of Yogurt.
5. Prepare 2 tbsp of Shredded coconut.

Steps to make Yogurt parfait with berries n oats😍:

1. Oats 1/2 cup..
2. Berries..
3. Yogurt..
4. Shredded coconut..
5. In a pan pour oats on low to medium flame..
6. Cook them until light brown..
7. Place it in the transparent glass..
8. Add some chopped strawberry.
9. Add 1 tsp coconut powder in each glass..
10. Add yogurt in both glass..
11. Now add both berries..
12. And some more shredded coconut..
13. Serve cold or place it in refrigerator to eat it later. Enjoy.☺.

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