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Before you jump to Gulab jamun &granola parfait recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be actually great at dealing with depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--work better. Eat an egg and jolly up!
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let's go back to gulab jamun &granola parfait recipe. To cook gulab jamun &granola parfait you only need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Gulab jamun &granola parfait:
- Take 1 cup of whipped cream.
- Prepare 1 cup of hung curd.
- Use 8-10 of chopped gulab jamuns.
- You need 1 cup of crushed granola bars.
- You need 2 tbsp of slivered almonds and pistachios.
- You need 2 tbsp of castor sugar.
Steps to make Gulab jamun &granola parfait:
- In a chilled bowl whip the cream and hung curd well.
- Now put sugar in this mix and keep it in the fridge for 5 minutes.
- Now for assembling first put a layer of granola in a glass.
- Then put cream mix then gulab jamuns then again cream and repeat the layer until glass gets full.
- Garnish it with slivered nuts and serve chilled.
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