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Before you jump to fried vegetables recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that it helps you to elevate your moods also!
You can see, you don't need junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to fried vegetables recipe. You can cook fried vegetables using 7 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare fried vegetables:
- Prepare 2 medium of carrots.
- Take 1 medium of zucchini.
- Get 3 medium of parsnips.
- Take 1 large of eggplant.
- Provide 7 large of mushrooms.
- Get 1 dash of salt and pepper.
- Get 50 grams of lard/oil.
Instructions to make fried vegetables:
- chop eggplat and zucchini to bite size bits, put them in a bowl and sprinkle salt on them and mix, set aside.
- peel carrots and chop to very small cubes.
- peel parsnips and chop to thin slices.
- wash and quarter mushrooms, pet dry with kitchen papper.
- by this time there are some water come out of eggplant and zucchini bits, rinse them and lightly squeeze dry.
- heat wok and melt the lard, when it's hot enough, drop the carrot cubes and fry for about 5mins or untill slightly soft, add in parsnip and stir about 3mins.
- add eggplant and zucchini bits and cook till almost done.
- add in mushroom last because you don't want them to shrink too much.
- sprinkle some salt and pepper to taste.
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