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Before you jump to Aubergine with Olive Oil, Garlic, Parsley and Feta Cheese recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Green tea is truly great for your mood. You were simply expecting to read that, weren't you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you be healthier. Now you know green tea can help improve your mood also!
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to aubergine with olive oil, garlic, parsley and feta cheese recipe. To cook aubergine with olive oil, garlic, parsley and feta cheese you need 7 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Aubergine with Olive Oil, Garlic, Parsley and Feta Cheese:
- Get 4 of long thin aubergine.
- Get 2 cloves of garlic finely chopped.
- Get 1 of handfull of parsley leaves, finely chopped.
- You need 5-6 tbsp of extra virgin olive oil.
- Take of Sea salt and pepper.
- Prepare 150 g of feta cheese.
- Prepare to taste of Lemon.
Steps to make Aubergine with Olive Oil, Garlic, Parsley and Feta Cheese:
- Heat an overhead grill to medium heat..
- Run a small, sharp knife round te neck of each aubergine a centimeter or so below the stalk and only just cutting through the skin..
- Then make 4 evenly spared, shallow cut along the length of the aubergine right down to the bullbous end..
- Grilled them, turning every 5 - 7 minutes or until evenly cooked and the aubergine feels soft but not collapsed within. in the case of the purple aubergine, their skin will also turned dull brown colour..
- Transfer to a large plate, allow to cook for a couple of minutes..
- Now using a small knife, carefully lift off the skin in a 4 long, narrow sheets and discard..
- Without cutting right through the stalk end, cut the aubergine in half lengthways and gently prise apart until you have 2 horizontal halves, but remaining attached at the top end..
- Mix the garlic and parsley with the oilve oil and spoon over the assembly..
- Season lightly salt and peper, crumble feta cheese over the top and squeeze over some lemon juice..
- Drizzle over more olive oil to finish..
- Serve warm..
- Enjoy.
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