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Before you jump to Baked potatoes (pečené zemiaky) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
It's not hard to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can actually help to improve your mood. Feeling famished can truly bring you down! These grains can improve your mood since it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to baked potatoes (pečené zemiaky) recipe. To cook baked potatoes (pečené zemiaky) you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Baked potatoes (pečené zemiaky):
- Get 7-9 of larger potatoes (7-9 väčších zemiakov).
- Prepare of olive oil (olivový olej).
- Get of salt (soľ).
- You need of pepper (korenie).
- Provide of garlic powder (cesnakový prášok).
- Provide of paprika (sladká paprika).
- Get of parsley (petržlenová vňat).
- You need of dried basil (sušená bazalka).
- Prepare of dried oregano (sušené oregano).
Steps to make Baked potatoes (pečené zemiaky):
- Prepare ingredients. (Pripravíme si ingrediencie.).
- Wash potatoes and chop them into octaves. Add olive oil and spices, season them from both sides and mix it well. (Umyjeme zemiaky a nakrájame na osminky. Pridáme olivový olej a korenie, nakoreníme z oboch strán a poriadne premiešame.).
- Put into the oven and bake it at 180 degrees of Celsius for 25 minutes or until soft. (Dáme piecť do rúry pri 180 stupňoch na 25 minút alebo do zmäknutia.).
- Serve and enjoy 😋(Podávame a prajeme dobrú chuť 😋).
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