How to Prepare Quick Vegetable Medley

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Before you jump to Vegetable Medley recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a terrific source of protein.

So you see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to vegetable medley recipe. You can have vegetable medley using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Vegetable Medley:

1. Use 250 Grams of Brussel Sprouts.
2. Get 1 bunch of Spring Onions.
3. Use 250 Grams of Carrots.
4. Get 100 Grams of (2 med) Parsnips.
5. You need 265 Gram of Tin of Mixed Beans.
6. You need 160 Gram of Tin Sweetcorn.
7. You need 1 of Vegetable Stock Cube.
8. Take 250 mls of Hot Water.
9. You need Handful of Fresh Coriander.

Instructions to make Vegetable Medley:

1. Remove brown outside leaves of Sprouts, remove brown part of stalks. Dice. add to a medium saucepan..
2. Peel, slice and dice Carrots. add to pot..
3. Peel, slice and dice Parsnips. add to pot..
4. Remove any dried or brown parts of the Spring Onions. Remove root sections. Dice everything else into small bits and add to pot..
5. Drain tins of mixed Beans and Sweetcorn. Add to pot..
6. Stir well. Add Coriander leaves. Stir again..
7. Put Stock cube in about 1/2 pint, 250 mls Hot Water, stir, then add to pot. Bring to the boil, then cover and simmer for about 15-20 minutes, stirring occasionally, until all vegetables are soft, but not mushy..
8. Can be eaten on its own, or as a side dish. Can also be frozen up to 6 months, or blitzed to make soup. Enjoy!!.

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