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Before you jump to Oats guava parfait recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can earnestly boost your mood.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to oats guava parfait recipe. You can cook oats guava parfait using 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Oats guava parfait:
- Get 1/2 cup of oats.
- Take 1/2 cup of guava pulp.
- You need 2 cups of coconut milk.
- Prepare 3 tbsp of chia seeds.
Steps to make Oats guava parfait:
- Soak chia seeds with 1/2 cup of water overnight..
- In a pan heat 1 cup coconut milk, add oats and cook for 3-4 minutes. Remove from heat and let it cool..
- In a bowl mix together 1 cup coconut milk and guava pulp(bought from store).
- Now in a serving glass place some oats porridge, then layer with some soaked chia seeds. Then again layer with oats and finally top with guava coconut mixture..
- Oats guava parfait is ready. Garnish as you like and serve it cold or at room temperature..
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