Recipe of Super Quick Homemade Fruits parfaits

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Before you jump to Fruits parfaits recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you'll feel. Not only that but nuts, in particular, are a fantastic protein source.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fruits parfaits recipe. You can cook fruits parfaits using 3 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Fruits parfaits:

1. Prepare 1 of Apple.
2. Take as required of Coconuts.
3. Provide As needed of Yogurts.

Steps to make Fruits parfaits:

1. Wash your apples and cut into small chunks and set aside.
2. Grate your coconut and set aside.
3. Mix the yoghurt,apple and coconut all together and enjoy.

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