Recipe of Super Quick Homemade Yogurt and walnut parfait

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Before you jump to Yogurt and walnut parfait recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. A number of foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You must see to it, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to jolly up!

So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to yogurt and walnut parfait recipe. To cook yogurt and walnut parfait you only need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Yogurt and walnut parfait:

1. Take 50 gm of hung curd.
2. Get 2-3 spoon of honey.
3. Get of Granola.
4. Prepare 2 spoon of Oats.
5. Use 6-7 of almonds chopped.
6. You need 4-5 of walnuts.
7. Get 1 spoon of flax seeds.
8. Get 1 spoon of pumpkin seeds.
9. Prepare 1 spoon of melon seeds.
10. Prepare 2-3 spoon of honey.
11. Get of Fruits of your choice.
12. You need 1 spoon of pomegranate seeds.
13. Get 3-4 of grapes.
14. You need 2 slices of kiwi chopped.

Steps to make Yogurt and walnut parfait:

1. Take a bowl and take hung curd in it and add honey to it. Mix curd and honey well until you get smooth cream like texture without any lumps in it..
2. Take a mixing bowl and oats, seeds and nuts in it. You can add any nuts or seeds of your choice. Add honey and mix it well..
3. Take a pan and add the granola mix in it. Keep the flame low and roast the granola mix for a couple minutes. Spread it on a plate and let it cool down for an hour or two..
4. Peel and cut fruit of your choice and have it ready so you can assemble your parfait..
5. To assemble take glass or bowl of your choice. Spread a thin layer of honeyed yogurt on the base. Then add a layer of granola to it. Next add another layer of yogurt then a layer of fruits, top it with a thick layer of yogurt and garnish it with bits of granola and fruit and your parfait is ready. Enjoy..

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