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Before you jump to Simple parfait recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. A number of foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is fantastic for moods. You were simply anticipating to read that here, weren't you? Green tea is chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know green tea can help improve your mood as well!
You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to simple parfait recipe. You can cook simple parfait using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Simple parfait:
- Provide 1 of banana.
- You need of Biscuits.
- You need of Groundnuts.
- Take of Yoghurt.
Steps to make Simple parfait:
- Have your ingredients ready.
- Crash the groundnuts and biscuits and slice your bananas.
- Alternative the yoghurt and the groundnuts, crashed biscuits and bananas until you are through.
- Enjoy.
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