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Before you jump to Vickys Honeyed Chicken & Root Vegetables (1 Tray) GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional boost, try some of these.
If you wish to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can earnestly raise your mood.
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to vickys honeyed chicken & root vegetables (1 tray) gf df ef sf nf recipe. To cook vickys honeyed chicken & root vegetables (1 tray) gf df ef sf nf you only need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Vickys Honeyed Chicken & Root Vegetables (1 Tray) GF DF EF SF NF:
- You need 4 of skinless chicken breasts.
- Use 2 of baking potatoes, peeled and cut into chunks.
- Use 4 of parsnips, peeled and thickly sliced.
- Prepare 4 of carrots, peeled and thickly sliced.
- Take 3 tbsp of oil.
- You need 2 of leeks, trimmed and sliced.
- Provide 3 tbsp of clear honey / agave nectar / maple syrup.
- You need 2 tbsp of freshly chopped parsley.
- Provide to taste of salt & pepper.
Instructions to make Vickys Honeyed Chicken & Root Vegetables (1 Tray) GF DF EF SF NF:
- Preheat the oven to gas 7 / 210C / 425F and ready a large roasting tin.
- Put the potato, parsnip and carrot chunks in the tin and drizzle with 2 tbsp oil, tossing to coat evenly. Put in the oven for 12 minutes.
- Season the chicken breasts with a shake of salt and pepper and drizzle with the remaining oil, then lay on top of the vegetables.
- Roast for a further 20 minutes.
- Toss in the leeks and put back in the oven to soften for 8 minutes.
- Remove the chicken and keep warm while you drizzle the honey over the vegetables and toss through with the chopped parsley.
- Serve with an extra drizzle of honey over the chicken.
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