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Step-by-Step Guide to Prepare Speedy Yogurt parfait with berries n oats😍

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Yogurt parfait with berries n oats😍

Before you jump to Yogurt parfait with berries n oats😍 recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

It's not hard to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you feel better. They help you feel full also which can truly help to make your mood better. Feeling hungry can actually make you feel awful! These grains can help your mood elevate as it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to yogurt parfait with berries n oats😍 recipe. You can have yogurt parfait with berries n oats😍 using 5 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Yogurt parfait with berries n oats😍:

  1. Prepare 1/2 cup of Oats.
  2. Prepare of Strawberry 8 small.
  3. You need of Blueberry 8 small.
  4. You need 1 cup of Yogurt.
  5. Take 2 tbsp of Shredded coconut.

Instructions to make Yogurt parfait with berries n oats😍:

  1. Oats 1/2 cup..
  2. Berries..
  3. Yogurt..
  4. Shredded coconut..
  5. In a pan pour oats on low to medium flame..
  6. Cook them until light brown..
  7. Place it in the transparent glass..
  8. Add some chopped strawberry.
  9. Add 1 tsp coconut powder in each glass..
  10. Add yogurt in both glass..
  11. Now add both berries..
  12. And some more shredded coconut..
  13. Serve cold or place it in refrigerator to eat it later. Enjoy.☺.

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