Steps to Make Any-night-of-the-week Exotic Mango & Coffee Jelly Parfait

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Before you jump to Exotic Mango & Coffee Jelly Parfait recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.

See, you don't need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to exotic mango & coffee jelly parfait recipe. You can have exotic mango & coffee jelly parfait using 10 ingredients and 16 steps. Here is how you do that.

The ingredients needed to make Exotic Mango & Coffee Jelly Parfait:

1. Provide of INGREDIENTS for 1 Parfait.
2. Provide of Coffee Jelly.
3. Take 600 g of Strong Hot Coffee.
4. Prepare 15 g of Gelatin Powder.
5. Take 45 g of Cold Water.
6. Prepare of Mango Smoothie.
7. Prepare 120 g of Mango Puree (or Frozen Mango).
8. Use 60 g of Vanilla Ice Cream.
9. Prepare A few of Pineapple chunks.
10. Take 1 scoop of Vanilla Ice Cream.

Instructions to make Exotic Mango & Coffee Jelly Parfait:

1. Coffee Jelly.
2. Prepare a square cake pan or casserole dish..
3. Pour the cold water into the gelatin powder and stir well. Store in the fridge until ready to use..
4. Brew the hot coffee. You can make it quite thick to get a stronger coffee flavour..
5. Add the sugar to the hot coffee and stir..
6. Microwave the gelatin mixture to melt. Pour the melted gelatin into the hot coffee solution and stir well..
7. Pour the coffee solution into the cake pan and keep in the fridge until solid..
8. Cut into cubes..
9. Mango Smoothie.
10. Add the mango puree (or frozen mango) and vanilla ice cream to a blender and blend well..
11. Assembly.
12. Prepare a glass..
13. Add the mango smoothie to the glass..
14. Place a few chunks of pineapple on the mango..
15. Add some coffee jelly cubes..
16. Add a scoop of ice cream on top and decorate as you like..

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