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Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can basically help you fight back depression.
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We hope you got insight from reading it, now let's go back to vickys roasted vegetable quinoa, gluten, dairy, egg & soy-free recipe. To cook vickys roasted vegetable quinoa, gluten, dairy, egg & soy-free you only need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vickys Roasted Vegetable Quinoa, Gluten, Dairy, Egg & Soy-Free:
- Use 150 grams of quinoa.
- Use 1 of red onion cut into wedges.
- Get 2 of sweet red peppers, deseeded and thickly sliced.
- Provide 6 of baby parsnips, halved lengthways.
- You need 175 grams of baby carrots.
- Provide 2 tbsp of olive oil.
- Take 1 tbsp of balsamic vinegar.
- Take 30 grams of fresh chopped coriander.
- Prepare 1 of salt & pepper to taste.
Instructions to make Vickys Roasted Vegetable Quinoa, Gluten, Dairy, Egg & Soy-Free:
- Preheat the oven to gas 6 / 200C / 400°F.
- Put the vegetables into a roasting tin, coat with the oil and season. Roast for 25 - 30 minutes or until tender, turning once.
- Meanwhile, rinse the quinoa then place in a pan of boiling water, 400ml is enough. Simmer for around 15 minutes until soft and fluffy then drain any excess water away.
- Stir the vegetables into the quinoa and let stand covered for 10 minutes.
- Stir in the balsamic, 3/4 of the chopped coriander and season to taste.
- Serve and garnish with the remaining coriander.
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