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Before you jump to Hummus Fatteh #mycookbook recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it in your brain, the better you'll feel. Not just that but nuts, in particular, are a great protein food source.
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to hummus fatteh #mycookbook recipe. You can cook hummus fatteh #mycookbook using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Hummus Fatteh #mycookbook:
- Provide 250 g of boiled chickpeas.
- You need 1 of diced bread.
- You need 5 tbsp of yogurt.
- Use 2 tbsp of Tahini.
- Use of Minced parsley.
- Use 3 of crushed garlic cloves.
- Get 3 tbsp of olive oil.
- Get of Topping.
- Get 1 of small sliced tortilla.
- Use 1 of Diced tomato.
- Prepare 1 pinch of minced parsley.
- Use 2 tbsp of ghee.
- Provide 2 tbsp of pomegranate molasses.
Instructions to make Hummus Fatteh #mycookbook:
- Using a hot pan; fry the diced bread in some olive oil. The put them beside (we are going to use them later). No use the same pan to fry the sliced tortilla (also put those beside because we're going to use those later too).
- Mix the yogurt, the tahini, the garlic, the olive oil, and the minced parsley all together to get a nice sauce that was going to use later to soak the bread..
- In a glass serving dish put the boiled chickpeas and the toasted bread and give them a mix with your hands (you can also use some of the boiled chickpeas water to soak the bread) now add the sauce that you've prepared earlier, and give the whole thing another mix but don't use your hands this time just use a spoon or something like that. 😁.
- Now that everything is ready we can start the topping process, everyone has his style so do it the way you love, yet be sure to use all the topping ingredients to get the best test..
- Well, where am I going to use the ghee !! The secrete of this dish is ghee, we are going to melt it as everything is ready then we are going to pour it over the mixture right before start eating it..
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