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Before you jump to Parmesan smashed Roast Potatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a terrific protein source.
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let's go back to parmesan smashed roast potatoes recipe. You can cook parmesan smashed roast potatoes using 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Parmesan smashed Roast Potatoes:
- Use 4 of potatoes cut in half.
- Use 4 tbls of olive oil.
- Get 1/4 Cup of od grated Parmesan cheese.
- Take 1 of little Salt.
- You need 1/4 tsp of Cracked black pepper.
Steps to make Parmesan smashed Roast Potatoes:
- Part boil the potatoes.
- Heat up the oven on high.
- Drain the water off the potatoes and add the oil to the oven dish.
- Roll the potatoes around to cover in oil.
- Add to the oven on high for 20 minutes turn them all around so as they get crisp and browned for a further 20 minutes.
- Drain off the oil and sprinkle the parmeasan cheese all over the top squash each potatoe a little so as the parmeasan cheese goes inside a little. Pop back in the oven for 5 minutes.
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