Recipe of Award-winning Paratha Roll

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Before you jump to Paratha Roll recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, specifically, are a great source of protein.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to paratha roll recipe. To cook paratha roll you only need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Paratha Roll:

1. Use 2 of chicken breast piece.
2. You need 1/2 cup of dahi.
3. Use 4-5 tbsp of tikka masala.
4. Provide 1 tbsp of ginger garlic paste.
5. Provide of Aata dough.
6. Take of Oil/ghee.
7. You need 1 of Kheera.
8. Use 2 of pyaz.
9. Take 1 of tamoter.
10. Get 1/2 cup of Ketchup.
11. Prepare 1/2 cup of mayonnaise.

Instructions to make Paratha Roll:

1. Chicken ko cubes mein cut ke lein.
2. Dahi mein chicken adrak lehsan paste tikka masala mix kar ke 30 min rakh dein Pan mein 2 tbsp oil mein slow heat par paka lein.
3. Pyaz kheera or tamator b kat lein.
4. Aaty ke 5 small pairy bana lein or bail kar oil laga ke roll kar ke(layers waly pratho ki trha) phir pairy bana kar sary pairo ko bail kar rakh lein.
5. 1 by1 prathy bnaty jaye.
6. Ek prathy par mayonnaise ketchup chicken or veggies lagaty roll krty jain or enjoy krien😋😋.

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