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Before you jump to Crumbed Chicken Spaghetti recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are not good for us and that we ought to keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. These are two things that improve the quality and the function of your brain's grey matter. It's true: chomping on a tuna fish sandwich can basically help you overcome depression.
See, you don't need to consume all that junk food when you want to feel better! Test out these hints instead!
We hope you got insight from reading it, now let's go back to crumbed chicken spaghetti recipe. To cook crumbed chicken spaghetti you only need 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Crumbed Chicken Spaghetti:
- Prepare of For the chicken:.
- Take 2 of chicken breasts.
- Prepare 4 tablespoons of gluten free breadcrumbs (I picked some up in Tesco).
- You need 1 tablespoon of dairy free cheese, finely grated.
- You need 1 of egg, beaten.
- You need of salt and pepper, for seasoning.
- Use of For the spaghetti:.
- Get 150 g of gluten free spaghetti.
- Provide 1 tablespoon of olive oil.
- You need 1 of onion, diced.
- Provide 2 of garlic cloves, crushed.
- You need 150 g of passata.
- Get 60 ml of dairy free cream.
- Take 2 teaspoons of mixed herbs.
- Use of salt and pepper for seasoning.
- Get 2 of spring onions, sliced.
Instructions to make Crumbed Chicken Spaghetti:
- Place the beaten egg in a shallow bowl In another shallow bowl mix together the breadcrumbs, cheese and seasoning Dip the chicken into the egg then the breadcrumbs I always repeat this so they are double coated in the breadcrumbs.
- Heat a drizzle of olive oil in a frying pan over a medium heat Add the chicken fillets and cook for about 6 minutes on each side or until the breadcrumbs are golden and the chicken is cooked.
- Bring a large pan of salted water to the boil and cook the spaghetti per the instructions on the packet.
- In a large pan place the olive oil and garlic on a medium heat Add in the onion and sauté for 5 minutes Add in the passata, cream, mixed herbs and season with salt and pepper Bring to the boil and simmer for 5 minutes.
- Stir through the spaghetti Divide between two bowls and top with the crumbed chicken Sprinkle over some spring onions and serve.
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