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Before you jump to Spicy Savoury crepe recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you fight depression. You should make sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!
As you can see, you don't need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to spicy savoury crepe recipe. You can have spicy savoury crepe using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Spicy Savoury crepe:
- Get 2 cups of all purpose flour.
- You need 1 cup of full fat milk.
- Take 1 1/2 cup of water.
- Use 1 of scotch bonnet chilli (deseeded & deveined).
- Get 1/4 cup of finely chopped parsley.
- You need to taste of Salt and pepper.
- Get 1/4 cup of grated parmesan.
Instructions to make Spicy Savoury crepe:
- In a mixing bowl, add the flour and salt & pepper. Mix to combine. Pour in the milk and water and mix until a runny batter is formed. You can adjust the consistency by adding or reducing the amount of water/milk you use.
- Finely chop the chilli and add to the batter along with the parsley and parmesan cheese. Mix until all ingredients are well combined..
- Over high heat, heat a crepe pan (you can also use any non-stick pan). Once the pan is hot, pour a half a ladle of the batter over the pan and spread to form a thin crepe layer. Allow to cook over medium high heat for 2-3 minutes or until the sides of the crepe start to turn golden and rise up..
- Using a flat spatula/flat spoon carefully run around the edges of the crepe to release from the pan and flip over to cook the other side for a minute..
- Remove from pan and allow to cool. Serve as is or as a base to add your favourite fillings..
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