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Before you jump to Super-quick Basil and Parma Ham Quesadillas recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
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Your mood could really be helped by green tea. You knew it had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know it can help raise your mood as well!
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to super-quick basil and parma ham quesadillas recipe. To cook super-quick basil and parma ham quesadillas you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Super-quick Basil and Parma Ham Quesadillas:
- Get 1 of soft tortilla.
- Prepare 1 tsp of pesto.
- Provide 2-3 slices of Parma ham (or Jamon Serrano).
- Provide of Extra mature cheddar, or other hard cheese.
- Get a few of basil leaves.
- You need of Black pepper.
- Take of Olive oil, for brushing.
- Prepare of Tomato and pepper salsa, sour cream and sweet chilli sauce, to serve.
Instructions to make Super-quick Basil and Parma Ham Quesadillas:
- Place the tortilla on the work surface and spread one half of it thinly with pesto. Place the slices of ham on top..
- Cover the ham with thin slices of cheese - don't cut the cheese too thickly otherwise it won't melt before the tortilla burns. Top the cheese with a few leaves of fresh basil and a grind of black pepper..
- Fold the empty half of tortilla over the top and press down. Lightly brush with olive oil, and place oiled side down, in a hot frying pan or griddle..
- Cook for a few seconds, then flip over and cook the other side until crisp and golden..
- Serve with the salsa, a dollop of sour cream and a drizzle of sweet chilli sauce..
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