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Before you jump to Stuffed peppers recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. Several foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.
If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can really help you overcome depression.
Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to stuffed peppers recipe. To cook stuffed peppers you need 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Stuffed peppers:
- Provide 200 g of minced beef.
- Take 200 g of minced pork.
- Take 200 g of rice (arborio).
- Use 2 of eggs.
- Provide 1 of large onion.
- Get 15 g of parsley.
- Get 1 tsp of vegeta (or salt).
- Take 1 tsp of mild paprika.
- Use 1/4 tsp of black pepper.
- Use 4-5 of medium sized bell peppers.
- Provide 1 tbsp of olive oil.
- You need 2 tbsp of tomato puree.
- You need 800 ml of tomato passata.
- Take 4 of dried laurel leaves.
Steps to make Stuffed peppers:
- Finely chop the onions and parsley, and put both in a large mixing bowl..
- Add the meat, rice, eggs, and seasoning, and knead well to mix everything evenly..
- Cut the stalks and cores out of the peppers, and clean the insides of any remaining seeds and membranes. The peppers should be completely hollow and empty..
- Stuff the peppers with the prepared mixture. Make sure to fill every corner. Optional: At this point you can freeze some of them for later use..
- Place the peppers in a large pot, add a bit of olive oil, and sear them for a couple of minutes until they get a bit of colour..
- Pour water into the pot to cover half of the peppers, add tomato puree, stir and bring to a boil..
- Add the tomato passata, making sure the peppers are completely covered. Add more water if they aren't..
- Add laurel leaves and cook on low heat for one and a half hour. Never stir, only shake the pot every 10 minutes..
- Serve with the sauce they were cooked in, and some mashed potatoes. Depending on their size, one pepper could be enough for 2 portions..
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