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Before you jump to Oven baked chicken, rainbow slaw, sticky wedges, charred corn recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
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As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to oven baked chicken, rainbow slaw, sticky wedges, charred corn recipe. You can cook oven baked chicken, rainbow slaw, sticky wedges, charred corn using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Oven baked chicken, rainbow slaw, sticky wedges, charred corn:
- Use 1 of random chicken - legs, drums, breast etc - 14 pieces for 4 ppl, in tray and seasoned w s&p and lots of Cajun spices.
- Get 1 tbsp of corn meal.
- Use 2 clove of garlic.
- Get 1 as needed of olive oil.
- Prepare 4 of sweet potatoes, each cut in to 6 chips.
- You need 1 as needed of garlic, salt, pepper, Rosemary and oil, w stale bread and blend to crumbs.
- Use 1/2 of Apple shredded.
- You need 1 of onion shredded.
- Prepare 2 of carrots shredded.
- You need 1 of white cabbage shredded.
- You need 1/4 of red cabbage shredded.
- Prepare 4 of halved sweetcorns.
- Get 1 of lemon, peel of.
- Take 1 of mint or parsley.
- Take 1 of yoghurt, mustard, vinegar.
Instructions to make Oven baked chicken, rainbow slaw, sticky wedges, charred corn:
- Rub chicken with seasoning, garlic, spices and oil and corn flour til coated.
- Add potatoes to pan, salt and pepper and olive oil and corn meal.
- Add chicken to bottom of oven and chips to middle, 20 mins at 190 C.
- 2 -3 tables flour, add a little water to make a paste, use to stick breadcrumbs to chicken. return to tray back in oven for 40 mins.
- Mix slaw with dressing made of 3 tables yoghurt, s&p, good teaspoon mustard, 1-2 tsp ww vinegar, splash olive oil. add small handful of fresh mint or parsley.
- Put corn to char on griddle.
- Add lemon peel to jug w table spoon fine sugar, squeeze in juice and add in whole lemon. any mint? top with ice and fill w water. mix.
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