Simple Way to Make Favorite Keto Lasagna

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Before you jump to Keto Lasagna recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and cheer up!

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to keto lasagna recipe. To make keto lasagna you only need 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Keto Lasagna:

1. Prepare of The mince.
2. Use 1 kg of beef mince.
3. You need 1 of large red onion, chopped.
4. Take 1 can of chopped tomatoes.
5. Use 1 tsp of garlic powder.
6. You need 1 tsp of cayenne pepper.
7. Provide 1 tsp of smoked paprika.
8. You need 1 tsp of madras curry.
9. Take of Salt & pepper.
10. Provide of Vegetable oil for frying.
11. Get of The aubergines.
12. Take 2 of large aubergines, slices in circles.
13. Use 2 tbsp of olive oil.
14. Get 1 tsp of salt.
15. Use of The Sauce.
16. Get 250 g of greek cheese.
17. Take 1 cup of greek yoghurt.
18. Use Handful of chopped chives.
19. Use Handful of chopped parsley.
20. Take of Topping.
21. Use 100 g of grated cheddar cheese.
22. Prepare 100 g of grated parmesan cheese.

Instructions to make Keto Lasagna:

1. Preheat oven to 200 degrees and place a baking a sheet on a baking tray. Coat the aubergines with olive oil and sprinkle with salt. Oven bake for 10 mins and set aside..
2. Heat oil and fry mince till browned. Add onions and saute. Add garlic, paprika, cayenne pepper and fry for a further minute. Add can of tomatoes and simmer for 20 mins..
3. In a bowl, add the sauce ingredients and mix well with a whisk..
4. Layering, start with the cooked mince, a layer of aubergine slices, greek cheese mix..
5. For the last layer top with greek cheese mix, then cheddar and parmesan cheese. Bake for 30-35 mins. Set aside for 10 mins before serving..
6. Serve hot with a fresh salad..
7. Enjoy....

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