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Before you jump to Easy Ham and White Bean Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will improve your brain's focus while simultaneously calming the rest of your body. You already knew green tea could help you become so much healthier. Now you know that it helps you to raise your moods as well!
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to easy ham and white bean soup recipe. To cook easy ham and white bean soup you only need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Easy Ham and White Bean Soup:
- Use of soup.
- Use 2 can of great northern beans, drained and rinsec.
- Use 2 cup of pre cooked ham, cut into small cubes. Utilize your leftovers..
- Get 8 cup of vegetable stock, can use chicken. I used my pressure cooker stock.
- Get 1 cup of carrots, cut on bias into 1/4 inch slices.
- Get 1 of parsnip, cut on bias into 1/4 inch slices.
- Get 1 cup of onion, medium chop, can use green onion.
- You need 2 tbsp of butter.
- You need 1/8 tsp of corriander.
- Use 1/4 tsp of mustard powder.
- Use 1 of salt and pepper to taste.
Instructions to make Easy Ham and White Bean Soup:
- In large stock pot melt butter over medium heat..
- Saute carrots and parsnips for 3 minutes, then add onions..
- Cook 4 more minutes..
- Add in ham and stock. Taste and add salt and pepper as needed. Add coriander and mustard powder..
- Set soup to simmer and cook, covered for 20 minutes. Add beans and cook another 10 minutes..
- Serve hot with a good roll or bread..
- Recipe by taylor68too..
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