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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, you may be amazed to learn, are fantastic at battling depression. Just make sure that you don't get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--run better. Try to eat an egg and feel happier!
See, you don't need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to vegetable soup recipe. To cook vegetable soup you only need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Vegetable Soup:
- Take 1 of small head of cauliflower, chopped.
- Get 1 of large parsnip, peeled and roughly cut.
- You need 1 of large carrot, peeled and roughly cut.
- You need 1 of chicken stock cube.
- Prepare A few of sprigs of fresh parsley.
- Prepare 1 of onion.
- Provide as needed of Water.
Instructions to make Vegetable Soup:
- Place all the ingredients in a medium saucepan and add enough water to cover all the vegetables..
- Cook for 20-25 minutes, stirring occasionally. Remove from the heat and allow to cool slightly..
- Blend the vegetables into a mushy paste. Add more water if its too thick. Check seasoning and enjoy..
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