How to Make Perfect Sausage And Pepper Casserole

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Before you jump to Sausage And Pepper Casserole recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. Several foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Some grains are truly excellent for driving away bad moods. Millet, quinoa, barley, etc are great at helping you be happier. They help you feel full also which can truly help to make your mood better. Feeling hungry can really make you feel awful! These grains can elevate your mood because it's not at all difficult for your body to digest them. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to sausage and pepper casserole recipe. You can have sausage and pepper casserole using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Sausage And Pepper Casserole:

1. You need 1 dozen of Good sausages.
2. Take 2 clove of Smoked garlic.
3. You need 2 of small chorizo sausages, chopped.
4. Take 1/2 of Lemon.
5. Take 1 Sprig of fresh rosemary.
6. Prepare 1 bunch of Fresh thyme.
7. You need 1 tsp of Paprika.
8. Provide 1 pinch of Salt and pepper.
9. Prepare 1/2 tsp of Dried oregano.
10. Get 1/2 tsp of Chilli powder.
11. Prepare 2 of Whole bell peppers, different colours.
12. Use 1/2 of Red onion.
13. Prepare 1/2 pints of Passata.

Steps to make Sausage And Pepper Casserole:

1. Use about a dozen good quality sausages, not processed, at least 85% meat content, a variety is better, I used pork, pork and Bramley apple and Lincolnshire varieties. Prick the sausages..
2. Add them to a large roasting dish with the garlic and chorizo, no oil is needed. Place under the grill for about 10 minutes or untill the sausages are browned (otherwise they can look anaemic if just cooked in the sauce)..
3. Chop the peppers and onions. Remove the sausages from under he grill and add all other ingredients to the dish. Roast for about half a hour on 175..
4. Serve with rice..

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