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Before you jump to Ham & Egg Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, could better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Cold water fish are excellent if you want to feel better. Salmon, herring, tuna, mackerel, trout, etc, they're all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can really help you fight depression.
So you see, you don't need junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to ham & egg muffins recipe. To cook ham & egg muffins you need 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Ham & Egg Muffins:
- Take 4 slices of ham, parma ham or veggie ham.
- Prepare 4 of small eggs.
- Use Handful of grated cheese.
Instructions to make Ham & Egg Muffins:
- Line a muffin tin with a slice of ham. Press the ham down to create a well and try to lift the edges of the ham up to create a deep well..
- Crack an egg into the ham cup, then sprinkle with cheese..
- Bake at 190 C for 12-13 minutes..
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