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Before you jump to Mum's Paratha recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Green tea is truly good for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods as well!
See, you don't need to stuff your face with junk food when you want to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to mum's paratha recipe. You can have mum's paratha using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Mum's Paratha:
- You need 3 cups of plain flour.
- Use 30 grams of butter.
- Prepare 250 ml of water.
- Get 1 tsp of salt.
- Take 10 tsp of oil.
Instructions to make Mum's Paratha:
- Put the flour into a mixing bowl. 2. Put water with salt and butter into a small pan. Bring to boil. 3. Pour the hot water into the flour mixing bowl. 4. Carefully mix them using a wooden spoon. You might not need to use all the water, you need just enough to make a soft dough. 5. Leave the dough aside for 5 minutes then knead the dough for few minutes or till smooth.
- Divide them into 10 small rolls Using rolling pin, flatten the rolls into a round disc about 15 to 20cm. Take 1tsp of oil and spread onto the disc. Cut them halfway, as per photo, and roll them into a cone..
- Turn it and press it down..
- Rest the bread for 15 minutes. *9. Now roll them flat and cook them in a frying pan turning once untill both sides are cooked..
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