Recipe of Quick Minestrone

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Before you jump to Minestrone recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to minestrone recipe. To make minestrone you need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Minestrone:

1. Use 1 of potato.
2. Prepare 1 of carrot.
3. You need 1 of courgette.
4. Use Half of white onion.
5. Take 75 gr of beans canned.
6. Provide 75 gr of peas.
7. Take 75 gr of spinach.
8. Provide 1 of celery stick.
9. Take 100 gr of cauliflower.
10. You need 4 of small tomatoes.
11. Take of Parsley.
12. Use 1 of garlic clove.

Instructions to make Minestrone:

1. Mince the garlic and the parsley together. Put it aside.
2. Cut all the vegetables (apart from the spinach, the beans and the peas) and put them in a bowl. Add the garlic/parsley mix and mix well.
3. Warm some olive oil in a large pot and add the garlic clove..
4. Remove the garlic and add the vegetables (no spinach,peas and beans). Stirr it and add enough water to cover it. Cook t for 30 min..
5. After 30 min, add the spinach, the beans and the peas (cooked peas). Coom it for 1 hr (the water will be reduced).
6. Serve it in two bowls. Cover the minestrone with parmesan cheese and olive oil.

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