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Before you jump to Simple Turkey Oven-baked Escalopes recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be amazed to learn, are great at fighting depression. Just see to it that you do not throw out the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Consume an egg and feel a lot better!
You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to simple turkey oven-baked escalopes recipe. You can cook simple turkey oven-baked escalopes using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Simple Turkey Oven-baked Escalopes:
- Use 3 of turkey steaks, of 150-225 g each.
- Get 2-3 tbsp of plain flour.
- Get 2 of eggs.
- Provide 20 ml of milk.
- Get 75 g of panko breadcrumbs.
- Provide 30 g of Parmesan cheese, grated.
- Get 1/2 tsp of dried thyme.
- Provide 1/2 tsp of dried rosemary.
- Provide of Salt (I use sea salt).
- Use of Ground black pepper.
Instructions to make Simple Turkey Oven-baked Escalopes:
- Place the turkey steaks on a flat surface, cover with cling film and lightly but firmly bash them with a rolling steak until they’re about 1 cm thick. Set aside..
- Put the flour on one large plate, lightly beat the eggs and milk in a bowl and on a separate dish mix the breadcrumbs, herbs and Parmesan cheese and then season with salt and pepper..
- Coat each escalope first in the flour, secondly in the egg wash and finally in the breadcrumb mix, ensuring all the meat is thoroughly covered..
- Place in the fridge for 15-20 minutes and pre-heat your oven to Gas Mark 8 or electric equivalent (190C for Circotherm ovens)..
- Put the escalopes on a lightly greased baking tray and cook in the pre-heated oven for about 15 minutes, until golden-brown. Squeeze a little lemon or lime juice over the escalopes and serve with your choice of accompaniments..
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