Step-by-Step Guide to Prepare Any-night-of-the-week mixed berry mojitos

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Before you jump to mixed berry mojitos recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a great protein source.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to mixed berry mojitos recipe. To make mixed berry mojitos you need 8 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make mixed berry mojitos:

1. Prepare 1 packages of raspberries.
2. Use 1 packages of blackberries.
3. Take 1 bunch of mint.
4. Prepare 1 of bottle of passion fruit rum.
5. Get 1 bag of of ice.
6. Provide 12 small of limes.
7. Prepare 1 of sugar.
8. Take 2 liter of sprite.

Steps to make mixed berry mojitos:

1. first fill cup half way with ice.
2. add 1 to 2 shots of rum.
3. in a separate small cup add three to four of the raspberries and blackberries each.
4. then slice the lime in 4 slices and add in the same small cup.
5. add 1 tablespoon of sugar to small cup.
6. chop 4 leaves of mint and add to small cup.
7. get a wooden spoon and with the end of the handle smash up the fruit and lime and mix juices real good and once all liquefied pour over ice.
8. add sprite to fill up the cup and stir.
9. garnish with a small bunch of mint and add one raspberry and blackberry each with a slice of lime.
10. enjoy!.

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