Step-by-Step Guide to Prepare Quick Chilli con Carne with Quorn Mince

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Before you jump to Chilli con Carne with Quorn Mince recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. Several foods really do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you fight depression. Just be sure that you do not throw out the egg yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--work better. Eat some eggs to jolly up!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to chilli con carne with quorn mince recipe. To make chilli con carne with quorn mince you need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Chilli con Carne with Quorn Mince:

1. You need 300 g of Quorn Mince.
2. Use 2 tbsp of vegetable oil.
3. Prepare 1 of Onion.
4. Use 1 of Pepper (Red).
5. Use 2 of Red Chilis.
6. Provide 2 of Garlic Cloves.
7. Prepare 1 tsp of Smoked Paprika.
8. Prepare 2 tsp of Ground cumin.
9. Take 3 tsp of Ground Corriander.
10. Provide 1 tsp of Chili Powder (Optional).
11. Take 400 g of can chopped tomatoes.
12. Prepare 500 ml of tomato passata.
13. You need 1 tbsp of tomato puree.
14. Take 1 of vegetable stock cube.
15. Provide 400 g of can kidney beans,.

Instructions to make Chilli con Carne with Quorn Mince:

1. Pre -heat the oil in a large frying pan and cook the Mince until it has browned over..
2. Add the onion and cook for 5-6 minutes or until beginning to soften..
3. Add the red pepper and continue to cook for a further 5 minutes..
4. Add the chillies, garlic and spices and cook for a further 2 minutes stirring continuously.
5. Stir in the chopped tomatoes, passata, tomato puree and crumble over the stock cube and bring to a gentle simmer for 8 minutes stirring occasionally..
6. Stir in the kidney beans and cook over a gentle heat for a further 10 minutes. Season to taste and serve with rice..

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