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Before you jump to Lamb stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you fight depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Consume an egg and jolly up!
So you see, you don't need junk food or foods that are terrible for you to feel better! Test out these hints instead!
We hope you got insight from reading it, now let's go back to lamb stew recipe. To make lamb stew you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Lamb stew:
- Get 400 g of diced,trimmed shoulder of lamb shoulder.
- Get 150 g of shallots.
- You need 1 of medium carrot.
- Provide 250 ml of white wine (savignon blanc).
- Get 5 cloves of garlic.
- Take 400 g of new season potatoes.
- Get 2 sprig of rosemary.
- Prepare 330 ml of tomato soup (or 200 ml passata/300 ml of chicken stock.
- You need 100 g of frozen peas.
- Provide of Olive oil.
- Take of Water.
Instructions to make Lamb stew:
- Prep all ingredients as shown on attached photo. Chop potatoes in similar sizes as carrot (not on the photo).
- Heat up olive or any other cooking oil in a pot. Start searing cubed lamb. When browned add shallots rosemary and chopped garlic..
- Add carrots and cover with stock or water. Let it simmer on low heat for 20 min..
- Add tomato soup/ passata and add potatoes and let it simmer further. If needed keep adding water. Cook until potatoes are cooked thru..
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