Step-by-Step Guide to Prepare Ultimate Butternut Squash Tagine

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Before you jump to Butternut Squash Tagine recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Grains can be great for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can actually make you feel awful! The reason these grains are so great for your mood is that they are easy to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't need junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to butternut squash tagine recipe. To make butternut squash tagine you only need 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Butternut Squash Tagine:

1. Get 1 tbsp. of olive oil or fry light spray.
2. Get 1 of medium sized butternut squash, chopped into small 1cm cubes.
3. Prepare 4 Cloves of garlic, bashed and roughly chopped up.
4. Prepare 1 of Red onion finely sliced.
5. Prepare 1/2 tsp of cayenne pepper.
6. Use 1 tsp of ground ginger.
7. You need 1 of cinnamon stick.
8. Prepare 1 tsp of ground coriander.
9. Prepare 1 tsp of ground cumin.
10. Use 1 carton of passata 500grams.
11. You need 3 of preserved lemons, pips taken out and roughly chopped up.
12. Provide 200 grams of halloumi cut into cubes.
13. Prepare 150 ml of stock (vegetable or chicken).
14. Provide 1 tbsp. of clear runny honey.
15. Take 12 of olives.
16. Get to taste of Salt and Pepper.
17. Use of Fresh coriander as a garnish.
18. You need of Yogurt – optional.

Steps to make Butternut Squash Tagine:

1. On the hob! Slice in half and remove the seeds from the butternut squash, peel, and chop it. USE a STRONG sharp knife..
2. .
3. Chop up the onion and garlic..
4. Prepare the spices and lemon..
5. With a saucepan or tagine heat it up on the hob to a medium heat. Drizzle or spray the oil and add then throw in the onion and garlic, let it slowly soften for 4 – 5 minutes stirring regularly..
6. Next add the spices for a minute or two to heat through, then the lemon. Add the butternut squash stirring well to coat all the cubes with the spices. Splash in the tomato passata, stir….. and the honey and salt and pepper..
7. .
8. Pour in the stock cube, now let the sauce do its things, bring it down to a gentle simmer. Stir occasionally to make sure its not burning on the bottom..
9. Check the butternut squash with a fork or knife after 20 minutes to see if its soft all the way through but not mushy. It may need another 10 minutes or so. At the end stir in the halloumi and olives to heat through..
10. Serve with couscous, and flat breads! delicious!.

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