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Before you jump to Cashew Cream Brunch Parfait recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Your mood can actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea can elevate your mood also!
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to cashew cream brunch parfait recipe. You can cook cashew cream brunch parfait using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Cashew Cream Brunch Parfait:
- Prepare of Cashew Cream Instructions.
- You need 2 cups of raw unsalted cashews (soaked for minium of 6 hours).
- Get 1 cup of filtered water.
- Provide 2 of tblspn of pure maple syrup.
- Get 1 of tspn of pure vanilla extract.
- Prepare 1/2 of organic lemon squeezed (see note at bottom).
- Prepare pinch of sea salt to bring out flavor.
- Prepare of Crunchy /Chewy Mix Instructions.
- Use 1/2 cup of raw walnuts, raw sliced almonds, raw pumpkin seeds.
- You need 1/4 of dried cranberries.
- Provide 1/4 cup of shelled hemp seeds.
- Use of Happy Berries Instuctions.
- Prepare 1 cup of each of any berries that make you happy.
- Prepare of (strawberries, blueberries, blackberries raspberries).
Steps to make Cashew Cream Brunch Parfait:
- Place raw cashews in a bowl, completely cover with water and put in fridge for minimum of 6 hours or overnight. Drain cashews and put in high speed blender. Add filtered water, maple syrup, vanilla, lemon and salt. Blend on high for until you see a smooth, creamy texture. Taste and add small amounts of cream ingredients to make it taste amazing to you. Place in an airtight container and allow to thicken for a few hours in fridge..
- Gently chop all the nuts into fun bite site pieces. Don't worry if you have crumbs, they work too. Chop dried cranberries to small pieces and combine with nuts and hemp seeds..
- Creation stage. You can be super creative here and use any container that shows off your creation like a martini glass, wine glass, any fancy container. Here, I layered the nuts and berries at the bottom of the cup, added 1/4 cup cashew cream and repeated the same unti the cup was full. If your dishes look appealing, a message gets sent to the belly and brain that good food is on is way. Enjoy!.
- Notes - I added lemon juice because I find it brings out the freshness and I am addicted to anything lemon or lime. Feel free to omit..
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