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Before you jump to Mango Yoghurt Parfait recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the better you'll feel. Not only that but nuts, particularly, are a fantastic protein food source.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to mango yoghurt parfait recipe. You can cook mango yoghurt parfait using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mango Yoghurt Parfait:
- Get 2 of mangoes.
- Use 1 cup of yoghurt.
- Get 1 Tbsp of Almonds chopped for garnish.
Steps to make Mango Yoghurt Parfait:
- Wash, peel the mango.
- Make a mango purée.
- Beat the yoghurt well and set aside.
- Now in glasses pour the mango and then yoghurt and then mango again. Chop almonds and garnish. Refrigerate for 1 hour and serve cold.
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