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Before you jump to Apple Pie Yogurt Parfait recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. These kinds of foods are packed with bad fat and also have little or no nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Nuts as well as various seeds will be a much better option when you are searching for a quick snack to enjoy. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. These kinds of fatty acids are necessary to helping your body produce the proper levels of hormones your body needs for a healthy way of life. If you do not get the fatty acids you'll need your body will actually not be able to generate a few of the hormones that it needs.
By following some of the suggestions above you will notice that you'll be living a healthier life. The pre packaged processed foods that you can find in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let's go back to apple pie yogurt parfait recipe. To make apple pie yogurt parfait you only need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Apple Pie Yogurt Parfait:
- You need 1 of small apple, diced.
- Provide 1/2 cup of yogurt of choice (I like to use plain Greek).
- You need 1/2 tsp of apple pie spice.
- Provide 1 tsp. of maple syrup.
- Take 1/2 cup of granola.
Instructions to make Apple Pie Yogurt Parfait:
- Stir the apple pie spice and the maple syrup into the yogurt until blended in..
- Place the diced apples in a bowl, then top with the yogurt and granola..
- If making this to eat on the go, just layer it all into a mason jar like I did..
- Eat immediately and enjoy!.
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