Recipe of Favorite Fruit cookie parfait

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Before you jump to Fruit cookie parfait recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to eat. A number of foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Your mood could truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you be healthier. And now you are aware that it can help improve your mood also!

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to fruit cookie parfait recipe. To cook fruit cookie parfait you only need 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Fruit cookie parfait:

1. Provide 1/2 cup of hung curd.
2. Provide 2 tbsp of powered sugar.
3. Take 1/4 cup of fresh cream.
4. Get 1/4 tsp of vanilla essence.
5. You need 1 cup of mixed fruits (small pieces).
6. You need 6-7 of chocolate cookies or Oreo biscuits.

Steps to make Fruit cookie parfait:

1. In a bowl, add curd, sugar, cream and vanilla essence and mix it well..
2. In a mixer jar add cookies and grind it to a coarse powder..
3. For serving, take a serving glass and add 1 to 2 tbsp cookies powder to make first layer..
4. Then add fruits on it to make second layer..
5. Now spread curd mixture carefully so that the layers will not get mix..
6. Like this make the glass full by adding this layers and keep it refrigerator for 30 minutes..
7. Garnish it with some fruits and mint leaves and serve it cool cool..

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