Easiest Way to Make Any-night-of-the-week Parmigiana

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Before you jump to Parmigiana recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. Several foods actually do improve your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a great protein source.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to parmigiana recipe. To make parmigiana you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Parmigiana:

1. Get 1 of large or 2 small aubergines.
2. Use of Passata.
3. Use 2 of mozzarella.
4. Prepare of Basil.
5. Take of Parmesan.
6. Use of Salt.
7. Take of Olive oil.

Steps to make Parmigiana:

1. Wash and slice aubergines. Dry well both sides using kitchen roll..
2. Cook on a grill pan, or frying pan in a little olive oil until brown on both sides.
3. Chop mozzarella and basil and start layering in a roasting tray, passata, mozzarella, basil, Parmesan, salt.
4. Continue layering.
5. Top with a bit of passata and Parmesan. Cook at 180 for about 40 mins. Leave to cool a bit and enjoy :).

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