Simple Way to Make Homemade Charred Salmon Fillet with Tomato+Onion Relish Potatoes and Blanched Broccoli

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Before you jump to Charred Salmon Fillet with Tomato+Onion Relish Potatoes and Blanched Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin in your brain, the happier you'll feel. Nuts, along with improving your mood, can be a superb source of protein.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to charred salmon fillet with tomato+onion relish potatoes and blanched broccoli recipe. You can cook charred salmon fillet with tomato+onion relish potatoes and blanched broccoli using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Charred Salmon Fillet with Tomato+Onion Relish Potatoes and Blanched Broccoli:

1. You need 1 Tbsp of Smoked Paprika.
2. Get 2 of Lemon (Juice only).
3. Provide 1/2 Tbsp of Cayenne Pepper.
4. Take 1/2 of Garlic Powder.
5. You need 1/2 of Light Soy Sauce.
6. Take Handful of Fresh Parsley.
7. Take of Seasoning (Salt & Black Pepper).
8. You need 1 of Salmon Fillet.
9. Prepare 4 of Medium Sized Potatoes (Finely Sliced).
10. Get 1 Tsp of Tomato Pesto.
11. Prepare 1 of Red Onion(sliced).
12. Prepare 2 of Plum Tomatoes(chopped).
13. Take Handful of Broccoli.

Instructions to make Charred Salmon Fillet with Tomato+Onion Relish Potatoes and Blanched Broccoli:

1. Heat up a dash of oil and add smoked paprika, cayenne pepper, garlic powder and 1/2 of the lemon juice. Heat up for further 2-3 minutes. Add the salmon to the pan(skin down); cook till skin is crispy then flip to finish off. Tip: baste the salmon continuously to retain the moisture..
2. Poach the sliced potatoes in a boiling water for 3-5 minutes. Meanwhile shallow fry the onion and tomatoes for 5 minutes. Drain the potatoes and add to the onion and tomato. Add light soy sauce; cover and simmer till potatoes are crunchy and soft..
3. Blanch the broccoli in a salted boiled water for 3 minutes. Heat up the tomato pesto 2-3 minutes and add the other half of the lemon juice. Mix in fresh parsley and simmer 30 seconds..
4. Serving Suggestion.

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