Simple Way to Make Perfect Fusilli con tonno

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Before you jump to Fusilli con tonno recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

It's not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can truly make you feel awful! These grains can elevate your mood as it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fusilli con tonno recipe. To cook fusilli con tonno you need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Fusilli con tonno:

1. Take Packet of fusilli gigante pasta (see tip).
2. Provide Tin of drained tuna.
3. You need Spoonful of capers.
4. Use Handful of pitted black olives - chopped.
5. Take Tin of chopped tomatoes.
6. You need of Olive oil.
7. Take to taste of Salt.
8. Get of Fresh parsley to serve.
9. Get Clove of garlic (see tip).

Instructions to make Fusilli con tonno:

1. Bring a pot of salted water to the boil and cook pasta according to instructions. Cook garlic gently in olive oil for a min or two. Add the capers and cook for another min. Remove garlic.
2. Now add the tomatoes and chopped up olives. Stir and add the drained tuna. Simmer while the pasta finishes cooking.
3. Drain pasta al dente. Add to sauce and mix well. Serve with fresh parsley.

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