Simple Way to Prepare Homemade Paratha

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Before you jump to Paratha recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a terrific protein source.

So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to paratha recipe. You can have paratha using 5 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Paratha:

1. Provide 3 cups of flour.
2. You need 1 cup of warm water.
3. Provide 2 tsp of salt.
4. Take 1 Tbs of olive oil.
5. Get of Ghee for rolling and frying.

Steps to make Paratha:

1. Add all ingredients to a large bowl..
2. Mix well with hands. If it looks dry, add water..
3. Keep mixing till all loose bits of dough is gone..
4. Take the dough out onto a clean surface dusted with flour. Knead dough till smooth.
5. Put dough back into the bowl and cover with a clean damp cloth. Keep out for at least 1 ½ hour. This process makes the dough soft and pliable..
6. After the dough has set, place on a clean flat surface dusted with flour and Knead into a log..
7. Divide equally into 12-15 portions..
8. Roll out a portion of the dough into a circle using a rolling pin. Spread ½tsp of ghee on dough circle and roll up using your hands..
9. Stretch the rolled dough out and roll to make a snail shell. This will create layers when rolled out and cooked..
10. Press with hands..
11. Roll out with rolling pin..
12. Rub some ghee on flat pan and fry for 2 min on medium heat..
13. Flip over. If the paratha looks dry, spread ½ tsp of ghee on the cooked side. Flip again and if it's dry do the same with the ghee..

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