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Before you jump to Parmesan breaded onion rings recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.
Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In the following paragraphs we are going to be going over foods that you need to be eating that can help you remain healthy and balanced.
You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is very important for a healthy and balanced body. You may already understand that the majority of of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the vegetables which will supply you with the potassium you need is broccoli. Spinach is also something that you might want to start consuming more of as it contains a lot more vitamins and minerals when compared with other vegetables.
Following a number of the suggestions above you will find that you'll be living a healthier life. Also if you eliminate all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to parmesan breaded onion rings recipe. To make parmesan breaded onion rings you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Parmesan breaded onion rings:
- Provide 2 of large onions.
- Provide 2 of eggs.
- Prepare 1 clove of garlic (crushed).
- Get 100 g of plain flour.
- Prepare 1 tsp of salt.
- Get 1 tsp of pepper.
- Get 50 g of breadcrumbs.
- Prepare 59 g of grated Parmesan.
- Take of Cooking spray (frylight etc).
Instructions to make Parmesan breaded onion rings:
- Preheat the oven to 190c Using 3 large bowls place the flour, salt and pepper in one. The eggs and garlic in another and the Parmesan and being breadcrumbs into the third. Mix all well..
- Prepare the onions by removing the top, bottom and skin and then slicing into rings..
- Coat each onion ring firstly in the flour mix, then in the egg mix and then finally the breadcrumb mixture. Place them evenly onto a baking tray. Spray liberally with cooking spray. Bake in the centre of the oven for 30-40 minutes till golden brown and crisp..
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