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Before you jump to Yogurt parfait recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you consume them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to yogurt parfait recipe. You can cook yogurt parfait using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Yogurt parfait:
- You need 1/4 c of strawberries diced.
- Take 1/4 tsp of powdered sugar.
- Prepare 1 TBS of honey/ strawberry syrup.
- Use 1 c of strawberry yogurt.
- Use of Digestive biscuits, crushed.
- Prepare 1/4 c of dates, de-seeded.
Steps to make Yogurt parfait:
- In a glass or dessert bowl, pour syrup around the walls inside.
- Put a few strawberries, add sugar and let sit for a minute or two.
- Add a little yogurt, then a layer of dates, more yogurt then biscuits and yogurt to top off. Garnish with a whole strawberry. Enjoy.
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