How to Make Perfect Healthy green moong paratha

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Before you jump to Healthy green moong paratha recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Effect Your Health.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the different foods that you will get at all of those fast food places. These sorts of foods are packed with bad fat and also have hardly any nutritional value. In this posting we shall be going over foods that you need to be eating that can help you stay healthy and balanced.

Now when it comes to the primary food items that you have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. The fantastic thing about salmon is that as well as other nutrients it is also loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. Also before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

By following a number of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to healthy green moong paratha recipe. To cook healthy green moong paratha you need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Healthy green moong paratha:

1. Take 2 cup of wheat flour.
2. Take 1 cup of Green moong (soak for 5-6 hours).
3. You need as per taste of Salt.
4. Get 1 tsp of Sugar.
5. Take 1tbsp of Refined oil for fry paratha.
6. You need 1 tsp of Cumin powder.
7. Use 1 tsp of Aamchur powder.
8. Take 1 tsp of Black salt.
9. Use 1 tbsp of Chopped green chili.
10. Provide 1 tsp of Roasted jeera powder.
11. You need 1 tsp of joan.

Instructions to make Healthy green moong paratha:

1. At first boil soaked green moong. Then in boiled green mong add salt, sugar,cumin powder,aamchur powder, roasted jeera powder, chopped green chili..
2. Mixed well. Then in a bowl add 1cup wheat flour, salt,1tsp joan,1tbsp oil mixed well, then add water and make a soft dough. Rest for 30 mints..
3. Roll the paratha and add 2tbsp stuffing, and again roll it. In a pan add the paratha..
4. Brushed with oil and fry paratha like this. Healthy and tasty mong dal paratha is ready to serve..

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