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Before you jump to Lasagne recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
Green tea is truly good for your mood. You knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods too!
As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to lasagne recipe. To make lasagne you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Lasagne:
- You need of Homemade egg raw pasta dough.
- Prepare Jars of Dolmio Bolognese Tomato Sauce.
- Take of Beef Mince.
- Take of Onions.
- Prepare of Olive Oil.
- You need of Butter.
- Prepare of Plain Flour.
- Provide of Pasteurized Cow Milk or Goat's Milk.
- Take of Salt and not too much Black Pepper if using.
- You need of Parmesan Cheese for a tasty garnish (optional).
Instructions to make Lasagne:
- Will need 2 saucepans and a large frying pan with lid - lid too stop the Bolognese Tomato Sauce from splashing everywhere and it cook's the sauce quicker - will need too get the oven hot.So need too boil up water in a large saucepan for your rolled out homemade pasta sheets.Firstly fry chopped onions in some Olive Oil within the frying pan - for about 10 minutes and then fry off the Beef Mince Meat until browned and then add the Dolmio Bolognese Tomato Sauce,simmer with lid on..
- Melt butter in a empty saucepan,add Sea Salt and Black Pepper (could use White Pepper),add plain flour - stir - gradually add milk and keep stirring.Should gain a thick smooth White Sauce (Bechemel Sauce),could take 20 minutes too cook out the flour taste,once done,you can let it get cold..
- Use rested homemade pasta dough by dividing it into 3 or 4 equal amounts of raw pasta dough balls and then roll each into sheets of pasta,add too the boiling hot water.
- If you don't have a Casserole Dish with lid,then use a large Skillet (frying pan that can go into the oven,take rubber handle off) - put cooked Bolognese Tomato Sauce in the bottom of the Skillet and then add the partly cooked pasta sheet - and then add the White Sauce on top - and then the next partly cooked pasta sheet - and then some more Bolognese Tomato Sauce on - and so on.The pasta sheet at the top should only have White Sauce on..
- Bake in the oven at Gas Mark 7 for about 1 hour maybe,all depends whether the cooked pasta sheets are nice and soft too eat.Grate Parmesan Cheese or Mature Cheddar Cheese over the top of the very hot Lasagne..
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