Recipe of Award-winning Whosayna’s Fruit Avo Parfait

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Before you jump to Whosayna’s Fruit Avo Parfait recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are great if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can really help you overcome your depression.

So you see, you don't need junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to whosayna’s fruit avo parfait recipe. You can have whosayna’s fruit avo parfait using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Whosayna’s Fruit Avo Parfait:

1. Provide 2 of Avocados.
2. Provide 3 of Bananas.
3. Use 1 of Orange.
4. You need 1 cup of Grapes.
5. Provide 1/4 of Papaya.
6. Use 1 of Mango.
7. Prepare 1 cup of Milk.
8. Get 3 tbsp of Condensed milk.
9. Take 1/4 cup of Cream.
10. Take 1/2 tsp of Rose essence.

Steps to make Whosayna’s Fruit Avo Parfait:

1. Peel and cube avocado then put in blender.
2. Add milk, condensed milk, cream and essence and blend well, keep aside in the blender.
3. Cut the other fruits in cubes except grapes and mix in a bowl.
4. In six dessert glasses put in each two tablespoon of mixed fruits.
5. Then pour little avocado mixture then top up with fruits again.
6. Lastly put avocado mixture.
7. Garnish as you desire can add whip cream on top with any fruit you desire.

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