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Before you jump to Small Breakfast recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full also which can really help to make your mood better. It's not hard to feel low when you are starving! These grains can improve your mood because it's not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to small breakfast recipe. You can have small breakfast using 1 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Small Breakfast:
- Take 1 of passion fruit.
Steps to make Small Breakfast:
- Only eat the inside.
- Do not eat.
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