Recipe of Speedy Jamaican Saturday soup with spinners and sinkers 🌱

Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Jamaican Saturday soup with spinners and sinkers 🌱 recipe here. We also have wide variety of recipes to try.

Before you jump to Jamaican Saturday soup with spinners and sinkers 🌱 recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. You will see that the nutrition in these types of is non existent and the unwanted side effects can be really bad. Because of this we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Your health can be greatly improved upon by simply eating a lot of berries. You will find that most berries have large amounts of Vitamin C that you must understand is good for your body. Another thing you will recognize is that the antioxidants in berries is actually higher than just about any other food that you may pick to eat and this can help with your circulatory system. Most individuals already understand that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells far healthier for longer periods of time.

For those of you who want to begin living a more healthy life the tips above will be able to help you do that. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to jamaican saturday soup with spinners and sinkers 🌱 recipe. You can have jamaican saturday soup with spinners and sinkers 🌱 using 28 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Jamaican Saturday soup with spinners and sinkers 🌱:

1. You need of For the dumplings.
2. Take 1 cup of your choice of flour (traditionally plain white).
3. Prepare of Enough water to make a stiff dough.
4. Use 1/2 teaspoon of baking powder (optional depending on your flour).
5. Prepare Pinch of salt.
6. Use of For the soup.
7. Take 1 of wedge of pumpkin.
8. Take 1-2 of scotch bonnet peppers.
9. Get 1 sprig of Thyme.
10. Prepare 2 of spring onions.
11. Prepare 1 of wedge of yam.
12. Provide 2 of parsnips.
13. Use 2 of Sweet potatoes.
14. You need 1 of wedge of cabbage.
15. Take A few of medium white or yellow potatoes.
16. Provide 2 of Carrots.
17. Take 1 handful of greens.
18. Prepare 1/2 cup of red lentils.
19. Get 1 of Bay leaf.
20. Use 2 cloves of Garlic.
21. Take 1 of thumb ginger.
22. Prepare Pinch of celery salt.
23. Prepare 1/2 tsp of garlic or onion powder.
24. You need 1/2 tsp of allspice.
25. Get 1/2 inch of fresh turmeric root.
26. Provide 1 of leek.
27. Provide 1-2 of onions.
28. Prepare 1 pinch of freshly grated nutmeg.

Steps to make Jamaican Saturday soup with spinners and sinkers 🌱:

1. Combine the flour and water until they bake a stiff dough. Knead for a few minutes, cover and allow the dough to rest..
2. Wash the lentils and boil until the froth rises. Skim and remove. Peel the veggies keeping in large chunks and keeping the potatoes whole. Crush or chop the garlic and ginger and add to the water along with the bay and spice powders..
3. Add the veggies to the pan (apart fro the greens) and bring to a simmer..
4. Form the dough into spinners and sinkers. The spinners should be rolled into little long dumplings and the sinkers into flat rounds. This is nice for children to make and the more rustic the nicer they taste! Pop them into the pan pot to boil..
5. Add the scotch bonnets and thyme to the top of the pan and cover with enough water or stock. Bring the pot to a lively simmer and cook for 30 minutes or until cooked to your liking. Ladle into bowls baking sure everyone gets a spinner and a sinker..

If you find this Jamaican Saturday soup with spinners and sinkers 🌱 recipe useful please share it to your good friends or family, thank you and good luck.