Steps to Prepare Super Quick Homemade Tri colour fruit parfait

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Before you jump to Tri colour fruit parfait recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are bad and are to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full too which can really help to make your mood better. Feeling famished can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to tri colour fruit parfait recipe. You can have tri colour fruit parfait using 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Tri colour fruit parfait:

1. Get 2 of green kiwis.
2. You need 1 of motichoor laddu (smashed).
3. Provide 300 ml of milk.
4. Prepare 3-4 tbs of milk powder.
5. Take 3-4 tbs of sugar.
6. You need 1 tsp of chopped almonds.
7. Take 1/2 tsp of cardamom powder.

Instructions to make Tri colour fruit parfait:

1. Boil the milk, add sugar and milk powder. Add cardamom powder, chopped almonds and keep on medium flame (keep stirring occasionally) until consistency is like rabdi..
2. Slice the kiwis and fill bottom layer of the glasses. Now add rabdi to fill the middle layer. Fill the top layer with smashed motichoor laddu..

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